Len's GIFT Exercise
A 10-min Part Guided Meditation + Part Journaling Exercise
FREE DOWNLOAD BELOW

Hello Goddess!

Welcome! Thank you for celebrating my half birthday with me. Before you download the audio..

TIME: Give yourself about 30 minutes of uninterrupted time. The audio itself is only 10 minutes long, but you should spend some time beforehand getting comfortable and then afterwards you'll probably want to stay with your feelings and jot down more things that come to you.

JOURNAL: Have your journal ready! You'll be jotting down your impressions at different points in the exercise. 

FACEBOOK GROUP: Be sure to join my "Become the MOVIE STAR" Facebook group and share your answers and insights. What was the experience like for you?

BONUS: In the FB group, you'll receive an additional video where I'll talk more about the exercise, its meaning, and what you can do with it.